Formerly known as Women on Wednesday, Wise Women is a supportive education group based on Dialectical Behavior Therapy. The goal of the group is to learn and refine skills in changing patterns associated with causing misery and suffering. Specific skills are:

(1) Mindfulness

(2) Distress Tolerance

(3) Interpersonal Effectiveness

(4) Emotion Regulation

Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. - Reinhold Neibuhr

Frequently Asked Questions

Classes are held on Wednesdays at Comprehensive Psychological Services main office from 6 - 8 PM and costs $25 per week. There is no charge for the first class. No pre-registration is necessary.

Handouts

Resources

Shannon McQuade, LCSW, LMT

COMPREHENSIVE PSYCHOLOGICAL SERVICES

  

Comprehensive Psychological Services 1208 E 3300 S Salt Lake City, UT 84106

Shannon McQuade, LCSW, LMT | shannon@realcaring.com | 801-483-1600 office | 801-712-6140 mobile


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