The Highly Sensitive Persons Workbook is excellent for those who tend to get overwhelmed by the world. I can relate...I'm one of you! This workbook has some really good exercises to help you learn to live with your sensitive nervous system. Enjoy!
Learning is a treasure that will follow its owner everywhere. ~Chinese Proverb
The Healing Rhythms biofeedback program hooks right up to any computer and your fingertips telling you how relaxed you are by sensing the pulse rate and temperature of your skin. With practice, this tool has been proven effective to teach you how to relax yourself when you really need it. You can order this directly from me for a special client discount. Contact me for details.
Shannon McQuade, LCSW, LMT
COMPREHENSIVE PSYCHOLOGICAL SERVICES
Comprehensive Psychological Services 1208 E 3300 S Salt Lake City, UT 84106
Shannon McQuade, LCSW, LMT | shannon@realcaring.com | 801-483-1600 office | 801-712-6140 mobile
