Transport yourself to a new state of relaxation and ease. Begin your guided training with topics such as "Quieting the Mind" and "Finding Your Inner Balance."
In each of the 15 steps, you'll learn new and relaxing breathing and meditation exercises proven to be effective in reducing stress, including techniques led by: Deepak Chopra, M.D., Dean Ornish, M.D., Andrew Weil, M.D., Nawang Khechog, Sharon Salzberg, Stephen Cope, and Joan Borysenko. Watch your
Watch your mind and body at play in beautiful on-screen surroundings as you learn to juggle balls with your laughter, build a stairway with your breath, and meditate to open doors! As you begin to master your new skills, you can increase the difficulty level of each challenge for hours and hours of deep contemplative practice. The biofeedback technology in Healing Rhythms measures your skin conductance and heart rate variability. The grapher screen, allows you to track your measurements as you transform the rhythms of your mind and body. With just a few minutes of practice each day, you'll develop skills that will help you become more present and more mindful, two essential elements to your overall health.
System Requirements:
800 MB of disk space, 256MB of available RAM
800 x 600, 24-bit color display
CD-ROM or DVD drive
Available USB port
PC: Intel Pentium III or higher
800 MHz processor (minimum)
1.25 GHz processor (recommended)
Windows 2000 or Windows XP or Vista
QuickTime 6.5 or higher (Quick Time 7.0 included)
3ivx video codec (included)
Also recommended for PC:Sound Blaster or compatible sound card/speakers
Microsoft DirectX 5.2 or OpenGL
800 MB of disk space, 256MB of available RAM
800 x 600, 24-bit color display
CD-ROM or DVD drive
Available USB port
PC: Intel Pentium III or higher
800 MHz processor (minimum)
1.25 GHz processor (recommended)
Windows 2000 or Windows XP or Vista
QuickTime 6.5 or higher (Quick Time 7.0 included)
3ivx video codec (included)
Also recommended for PC:Sound Blaster or compatible sound card/speakers
Microsoft DirectX 5.2 or OpenGL
$299.00
Macintosh: G4 or higher
800 MHz processor (minimum)
1.25 GHz processor (recommended)
MAC OSX 10.2.8 or higher
3ivx video codec (included)
Quick Time 6.5 or higher (not included)
Also recommended for Macintosh: External speakers
What's Included:
• Biofeedback Hardware and Finger Sensors
• Over 30 guided meditation and breathing practices
• 15 Biofeedback Events with variable difficulty settings
• Built-in Iom Grapher Mode to track your body's signals in real-time including heart rate, heart rate variability, and skin conductance
• Beautiful full Color, 90-page Training Guide & Users Manual
• Installation disks for PC and Mac
• Biofeedback Hardware and Finger Sensors
• Over 30 guided meditation and breathing practices
• 15 Biofeedback Events with variable difficulty settings
• Built-in Iom Grapher Mode to track your body's signals in real-time including heart rate, heart rate variability, and skin conductance
• Beautiful full Color, 90-page Training Guide & Users Manual
• Installation disks for PC and Mac
Shannon McQuade, LCSW, LMT
COMPREHENSIVE PSYCHOLOGICAL SERVICES
Comprehensive Psychological Services 1208 E 3300 S Salt Lake City, UT 84106
Shannon McQuade, LCSW, LMT | shannon@realcaring.com | 801-483-1600 office | 801-712-6140 mobile
